I am not this hair, I am not this skin,

I am the soul that lives within.

-Rumi

Nutrition Coaching

Available to all residents; Self-pay/Out of network benefits only

If you’re someone struggling with your relationship to food and looking for something completely integrated and tailored to your specific needs while also being short term, 1:1 nutrition coaching might be the right step for you. This 10-week program focuses on a specific topic each week as well as education tailored to your specific nutrition needs.

There are two coaching tracks available:

  • General Nutrition

  • Pregnancy and Postpartum

General Nutrition Coaching

  • One-on-one nutritional coaching

  • Diet and lifestyle evaluation

  • Meal planning and grocery guides

  • Mindful eating techniques

Pregnancy and Postpartum Coaching

  • One-on-one nutritional counseling

  • Supporting women with disordered eating in pregnancy and postpartum

  • Gestational Diabetes management

  • Nutrition for a healthy pregnancy while ditching diet culture.

  • Hormone balance guidance for reducing postpartum anxiety and depression

Eating Disorder Services

For residents of the following states: North Carolina, Florida, Virginia, Colorado and California. Accepting: BCBS, Aetna and Self pay

  • One-on-one nutrition counseling

  • Experience with Anorexia, Bulimia, Binge Eating Disorder, ARFID and disordered eating/orthorexia

  • Virtual or in person meetings in the Asheville, NC area available